Who We Treat

  • Adults

    Whether you're managing anxiety, depression, OCD, or high risk behaviors, I provide a collaborative, evidence-based approach to help you build lasting coping strategies and move forward with confidence.

  • Children & Teens

    Navigating the teenage years can feel overwhelming. I work with older children and teens facing anxiety, mood challenges, self-harm, and emotion regulation difficulties using DBT and CBT skills tailored for younger minds.

  • Parent Coaching

    Parenting is hard, especially when your child is struggling. I offer parent coaching and family support to help you understand your teen's needs and strengthen your relationship through evidence-based strategies.

  • Family

    Every family hits rough patches, and sometimes it takes an outside perspective to find your way back to each other. I work with families to untangle communication breakdowns, address recurring conflict, and build the kind of connection that holds up under stress.

  • Couples

    No relationship is immune to conflict, but when the same arguments keep resurfacing, it can feel impossible to break the cycle. Using a DBT-informed approach, I help couples build the communication and emotion regulation skills needed to navigate conflict differently, repair trust, and reconnect.

How We Treat

Individual Sessions

One-on-one therapy gives us the space to dig into what's really going on and build a plan around you specifically. Drawing on DBT, CBT, and other evidence-based approaches, we work together at your pace toward the goals that matter most to you.

Group Therapy

There's real power in realizing you're not the only one working through something pain, and watching others navigate skills in real-time. Our DBT skills groups combine structured, evidence-based curriculum with the support of practicing alongside others facing similar challenges.

Workshops

Sometimes growth happens best in a room full of people learning together. I lead workshops and trainings on DBT and related skills for community groups, schools, and organizations looking to build emotional resilience at scale.