Who We Treat
Adults
Whether you're managing anxiety, depression, OCD, or high risk behaviors, I provide a collaborative, evidence-based approach to help you build lasting coping strategies and move forward with confidence.
Children/Teen
Navigating the teenage years can feel overwhelming. I work with teens facing anxiety, mood challenges, self-harm, and emotion regulation difficulties using DBT and CBT skills tailored for younger minds.
Family
Parenting is hard, especially when your child is struggling. I offer parent coaching and family support to help you understand your teen's needs and strengthen your relationship through evidence-based strategies.
Parents
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.
Couples
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.
How We Treat
Individual Sessions
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Group Therapy
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Workshops
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.