CBT is one of the most widely researched and effective forms of psychotherapy. It focuses on the connection between thoughts, feelings, and behaviors, helping you identify patterns that keep you stuck and develop practical strategies to shift them.

CBT is highly effective for anxiety disorders, depression, phobias, panic disorder, and stress-related concerns. Sessions are structured and goal-oriented. You and Dr. Walsh will work together to set clear objectives, learn skills in session, and practice them between appointments.